What Are The Physiological Effects Of Touching Wood?

Being in the woods can be therapeutic. It may be because of the calmness of the surroundings, the chirping of the birds, or the smell of the air but one thing is for sure, it does something positive to your overall health.

But did you know that being around woods even if you are not in a forest can also be an ultimate stress reliever? This fact is backed by science as according to studies, just the act of touching woods can lower down cortisol or the stress hormones and can improve blood pressure. 

Curious to know about some of the physiological effects of touching woods? Read below. 

It can relax you

Having woods in your home or within your reach can promote a calming lifestyle. A surrounding with mostly neutral colors, wooden floors, and wooden items of furniture can help as well. This is one of the reasons why Scandinavian and Japanese home designs are booming with popularity today because it associates wood and its warm and neutral tones on its design philosophy. 

It can calm your brain

The smell of dried wood can have a calming effect on the body. Having natural woods inside your home or around your meditation space as ornaments can help create a calming effect on your brain and body.

It can lower down your anxiety level

One of the many physiological effects of touching woods is that it can relax you instantly. Even if you are not in an actual forest, just having woods around with you can lower down the anxiety. Just looking at it can have a positive effect too. Wood touching therapy is being practiced in countries like Japan. Having wooden accessories with you like wooden watches and pieces of jewelry can make such a huge difference too.